This morning I woke up starving and decided I needed to fill my belly with something warm and satisfying. Enter the breakfast sauté.
I grabbed some spinach, cherry tomatoes and mushrooms from the fridge, sautéed them in a pan with some coconut oil, salt and pepper and topped it all with 2 fried eggs.
The eggs weren't pretty (my husband usually does the egg flipping, I can't seem to do it without tearing everything apart)...but it all tasted delicious!
Thursday, November 10, 2011
Monday, October 31, 2011
Back at it!
Wow, it's been a while since my last post...
We've not been eating that great as of late and I've been feeling the ill-effects. Sore joints, bloat, upset tummy, etc.
So we're back at it again! Starting the week off right by prepping grab and go breakfast foods for hubs and myself. Hard boiled eggs and fritatta should get us through a few busy mornings.
Hello paleo my good friend!
Monday, August 15, 2011
Paleo Pizza
Pizza is one of the hardest things for Bill and I to resist when we're trying to be healthy & Paleo, and one of the things we crave the most...oooh Costco pizza.
And here's our finished product:
So, I attempted a paleo pizza we wouldn't have to feel too guilty eating.
Paleo Pizza Crust:
Adapted from: Paleo Hacks
- 3 eggs
- 1/2 can real coconut milk
- 1/2 cup coconut flour
- 1/2 teaspoon organic baking powder
- 1/2 teaspoon sea salt
- 1 tsp garlic powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
Preheat oven to 375 degrees.
Beat eggs in a mixing bowl. Add coconut milk
In a separate bowl whisk together coconut flour and all remaining ingredients. Make sure to whisk very well and break up any lumps in the coconut flour. Mix in wet mixture.
Let stand for 5 minutes. The dough should be spreadable but not too thin - if it's think like pancake batter it's too thin. Add additional coconut flour 1 Tbsp at a time if needed to thicken it a bit.
Spread thinly and evenly on a pizza pan or cookie sheet lined with parchment paper. You'll need some patience here, I suggest using a spatula - maybe greased a little with coconut oil or butter if needed.
Bake for 20-25 minutes in preheated oven. Watch for edges turning brown.
Remove crust from oven. Carefully flip the crust over onto a new sheet of parchment paper. Remove the parchment that the crust was baking on and discard. Place the crust back on the baking pan and bake for an additional 5-10 minutes until desired crispness. Remove from oven and top at will and broil until toppings are warmed/melted to your liking.
For this pizza we used Muir Glen Organic Pizza Sauce, sliced deli ham, Applegate farms pepperoni, thawed frozen spinach, crumbled feta cheese & crushed red pepper flakes. Yummy in my tummy!
What will you top yours with?
What will you top yours with?
This is what the crust looked like after baking completely:
Saturday, August 13, 2011
This is why I love Saturday morning workouts!
Good workout followed by GIANT brunch!
Today's was leftover sauteed asparagus & green beans (from the garden, woot!), ham & 3 sauteed eggs with a sprinkle of good feta on top. Accompanied by a decaf coffee with organic half & half and I'm one very happy gal!
This almost makes it ok that I'll be spending the rest of the day in front of my computer doing work stuff...trying to catch-up/get ahead for next week. There are not enough hours in the day for all this start-up stuff!
Enjoy your Saturday!
Thursday, August 11, 2011
Make it Paleo - my paleo idols!
Wednesday, August 3, 2011
Warm Spicy Nuts
Yes, these are delicious. Make them, asap!
Spicy Almond Recipe
*Recipe adapted from Mark's Daily Apple
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp curry powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/4 tsp powdered ginger
1/4 tsp ground cinnamon
1 tbsp olive oil
2 cups of whole almonds, shelled
Salt to taste - the original recipe calls for 1 TBSP, I think I used about 1 Tsp...
In a non-stick skillet heat the olive oil and spices over low heat for 3 or so minutes. Place the nuts in a bowl and pour oil mixture over the top, toss and stir. Then, spread nuts into a single layer on a non-stick baking sheet and pop in a oven at 300 degrees for 15 minutes, shaking the tray about every 5 minutes to cook evenly. Remove from oven and sprinkle with sea salt. Let cool two hours. Store in an airtight container.
Tuesday, August 2, 2011
My Name in Lights (aka. On the Big Board)
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